Being Healthy

Hello!

How are we all?

As you might know, I am one of those people who are always talking about being healthy and trying to be healthier. Most of the time I fail, too. But I do want to share some of the things that I do to reach my own standards and stay happy and healthy :).

The first thing I do is to have a green smoothie every morning. I think I discovered the website called Simple Green Smoothies while reading a magazine, and I decided to try their 30 day challenge. You can find a link to it here. By the end of the challenge I was basically making up my own smoothies and using the ingredients that I love the most. I've finished the challenge now but still have a smoothie almost every single morning. I really enjoy having the smoothies.

Another thing I do is yoga. I'm not someone who can get up at 6.30 in the morning, so I only do it a few times a week, but I find it really beneficial. 

I am always trying to cut out certain aspects from my diet. It might be chocolate, or canteen food, or packaged food, but I almost always fail. I have some serious cravings for chocolate sometimes and replacements like almonds just won't do. I think it's good to try these things because it helps to achieve  better self control and it probably will make a difference in the long run. 

All year round I do some kind of sport but this isn't enough on most days. I do try to make an effort to do extra exercise but it is something I need to work on more. 

Next month I will do a post about a new fitness regime I'm going to try out. I (again), found this in a magazine and it's inspired me to live a healthier life. I believe a healthier life leads to a happier life. 

This quote completely sums it up.What I'm basically trying to get across is that people often take health or diets in the wrong way. They think: if I starve myself, or if I do more exercise then I will be healthy. But they don't get that it's to your own standard or needs and with a mixture of eating and exercise and that you achieve being healthy. 

Au Revoir xx